Golden Glow Yoga was founded by Sharon O’Neill a YTTC trained instructor.
Sharon is Cornish but has lived in Ireland for many years now and calls Carrigaline, Co Cork home. However Sharon is known to teach in and around the area of Falmouth, Cornwall in the summer months, usually at the Fit Pit Gym in the main Street in Falmouth.
Having completed a BCL law degree at UCC, Sharon is training as a Family Law Mediator and this energy requirement and concept of the ‘peacemaker’ fits in beautifully with the yogic ethos Sharon has.
Yoga in the Hatha form lends itself to the wide range of schools, the eight limbs and the asana and pranayama foundations. Golden Glow Yoga is suitable for all levels and all traditions.
Sharon’s aim is to encourage the ongoing personal practice of her students. This is the gift of yoga- a cultivation and awareness of the joy within. The unity of body, mind and spirit. A sense of wholeness and a stress reducer in the busy lives we tend to lead.
With good humour and sincerity Sharon hopes to give a class of either an hour or an hour and a half of gentle guidance and relaxation. Our classes are a ‘time out’, encouraging a feeling of ’time well spent’. We also encourage advancing your practice and aiding each student to work toward and achieve an excellent standard. We can relax or stretch you as suits.
The Stress Reduction Centre has moved to the Main Street and lessons and classes are available for Monday to Saturday from 6am-9pm divided between meditation and yoga posture and breath awareness.
Sharon can advise on pregnancy modifications on Monday evenings at 6pm and Saturdays at 10am. We also structure classes for teenagers and intend specially designed funtime classes for children over the summer. ’Yoga at Work’ a corporate offer, is available upon request and we can visit any workplace.
Workshops: Last Sunday of the month. See the notice board for details.
Do make contact by phone on 087 67 51418 for details of classes in Cork. Call 00 353 87 6751418 for availability of classes in Cornwall.
- Ireland : Cork City and County- The Stress Reduction Centre, Main Street, Carrigaline.
- UK : Cornwall – Falmouth
- Hatha Yoga: stretch and relax.
‘Relax, Breathe, Be’.