Infinite Tai Chi & Chi-Kung Classes Continue

Posted on March 7, 2012 by

Infinite Tai Chi & Chi-Kung Classes Continue!  Monday 12th March at 10am-11.30am with Michelle Gupta. Based on the graceful & powerful Chinese art form Infinite Tai Chi is a holistic & relaxed series of exercises providing wellbeing, grounding, strengthening and stability plus harmonious calming of the mind as a moving meditation.  Relax Restore & Revitalise your whole system.Classes are low impact and suitable for all ages and all experience levels.  Come along and give it a try!!

Six Classes for €60 For more Info call Michelle 086 878 5212 www.infiniteharmonytaichi.com

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Introduction to Massage

Posted on February 1, 2012 by

5 Week Course to learn basic massage techniques to use on your family and friends Starting on Friday 24th February at 10am to 12 noon, €100 per person

Call The Stress Reduction Centre on 087 6751418 to book your place (limited availability)

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Circle Dance Class with Trish Moran

Posted on February 1, 2012 by

Circle Dancing is based on folk dances from around the world, to celebrate aspects of life such as weddings harvests and life-cycles, over time dance became a social thing.  Dances are lively and fun, some are slow and meditative. Dancing in a circle creates a very powerful healing energy to enjoy  simple dances to beautiful music

Come and enjoy a different type of dance class -  Starting Monday 13th February at 7.30pm to 8.30pm – 6week course €60 Call Trish to book on Tel 087 6613585

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Busy Busy…!

Posted on January 26, 2012 by

We’ve been so busy recently classes have been a little too full for us all so we’re capping the numbers back to twelve per class so do book early !

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Infinite Tai Chi with Michelle Gupta

Posted on January 17, 2012 by

Monday 23rd January – SIX WEEK COURSE 60E 10:30 AM- 11:30 AM

At The Stress Reduction Centre Main Street Carrigaline.Book on 098 67 51418 or contact Michelle on 086 878 5212 www.infiniteharmonytaichi.com

Low impact and suitable for all ages and experience levels. Relax Restore Renew…

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6 week Nutrition & Weight Loss Course with Mary Carmody

Posted on January 17, 2012 by

Wednesday 25th January – The Stress Reduction Centre Contact Mary on 087 2884461 or (Aktiviere JavaScript, um die Email-Adresse zu sehen)

10:30am -11:30am Cost 120E (Early bird offer 99E before 18th Jan)

(including weigh-ins, weight loss card, handouts, sampling of smoothies, hummus, recipes and snacks)

“Make Food your Friend not your Enemy”

  • Successful weight Loss -Become a fat burner
  • Healthy eating for you and your family
  • Hoe to read food labels and avoid hidden fats and sugars
  • How to reduce blood pressure and cholesterol naturally
  • And much more!
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Meditation Workshops With Carolyn Curtis for 2012

Posted on December 16, 2011 by

Treat yourself to time out enjoying the practice of mindfulness and meditation with like minded people. The Stress Reduction Centre will host another workshop in early 2012. Details to follow.

Carolyn Curtis is a Life and Relationship Coach click here for more details

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Merry Christmas and Best Wishes for 2012 !

Posted on December 16, 2011 by

The studio will reopen on Tuesday January 10th at 9:30am. We will continue to take bookings online or by text or phone on 087 6751418. Why not join us on FACEBOOK and automatically get our latest news… Namaste

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